Walking Tutorial

Some people have been questioning me lately about the process through which I achieve access to the spiritual realm. I will attempt to address that today with this post :

The spiritual realms, both light and dark, overlap to form the physical realm. The physical realm, mother to our physical bodies, overlaps with our spirits (souls), born of the spirit realm, to form the mental state. Because of this, our minds are the gateways to our spirits, and our spirits are the gateways to the spiritual realms. Truly powerful Neo-Shamans can, in theory, transport the body through the mind into the spiritual realm of their choice. Such a practice I will not disclose here, but I would like to explain how to reach the spiritual realms with the mind.

In the simplest terms, we access the spiritual realm through altered states of consciousness. This is why hallucinogenic drugs are very often associated with Neo-Shamanism. However, I do not believe such drugs are necessary, and that instead they can ruin the experience as a whole. Reaching the spiritual realm without the aide of mind-altering drugs is a slightly more difficult process, but is also one which I have found to be much more rewarding.

To achieve this goal, one needs only to relax. To clear the mind, and relax the body. Start by sitting in a comfortable position. Now take a deep, slow breath in and imagine in your mind white energy filling your lungs. Now imagine this white energy flowing up through your shoulders, relaxing them, and up into your mind. As you exhale let the white energy take your thoughts out with them, subsequently clearing your mind. On the second, deep, slow breath let the energy move downwards into your core and legs. Feel the intensity of this energy, almost like a mild vibration across your skin. Now exhale this breath. allowing the white energy to remove all impurities from your body. Repeat the long, slow breath, only this time let the white energy fill your entire body. This should help you reach a very relaxed state. If not, keep repeating the slow breaths, letting the energy fill your entire body. With each exhale, imagine dark energy being drawn out of your body.

Once you are fully relaxed, it is time to start the journey. There is a spot on the forehead, between the eyes, referred to frequently as the third eye. You goal is to look through this third eye, with your eyes closed, and to leave this state of consciousness into the spiritual realm. Focus on this spot, leaving your entire body in a state of relaxation. Slowly detach yourself from your body, and feel your mind being lifted by the white energy out of your head. Continue to relax, and seek out your spirit guide. Your guide will come shortly, if you seek hard enough, to lead you on the rest of your journey.

This is the process I use most frequently, although now the initial cleansing, relaxation process is no longer necessary. With enough practice you will be able to jump straight into the altered state merely by closing your eyes and focusing. This is the goal you should strive to achieve. Try to reconnect with your spirit guide, and make a strong enough connection that you do not need to enter an altered state to seek guidance. It is at this point that you can freely dart in and out of the spiritual realm to find the knowledge you are seeking.

I hope this brief guide has been helpful, and if you should have any further questions feel free to e-mail them to me at malicia.capo@yahoo.com . May your own, individual faiths guide you in your journey. :-)